Hula-hooping is an exercise that activates the body, mind and spirit. Hoop Dance increases core and back strength, sculpts muscles and boosts cardiovascular endurance while developing balance and coordination. It is a great way to have fun and relieve stress and can burn nearly as many calories as running but remains low-impact on the joints. You’ll have so much fun; you won’t even realize you’re working out!
INSPIRE Hoop Dance
Hula-hooping is an exercise that activates the body, mind and spirit. Hoop Dance increases core and back strength, sculpts muscles and boosts cardiovascular endurance while developing balance and coordination. It is a great way to have fun and relieve stress and can burn nearly as many calories as running but remains low-impact on the joints. You’ll have so much fun; you won’t even realize you’re working out!
Summer Class Schedule
August 3 – 19
Tuesday 6:00 – 7:00pm
Thursday 6:00 – 7:00pm
Fall Class Schedule
Fall Session Dates are September 20 – November 18
Wednesday 8:15-9:15pm