Nia™ is a personal growth, body-mind-spirit fitness program. It’s a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit and emotions. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Drawn from three martial arts, three dance arts, and three healing arts, Nia involves a variety of movement speeds and styles, ranges of motion, and energy dynamics. Nia students and teacher represent all ages, fitness levels, and nationalities. Nia students range from people who are enthusiasts of dance and movement to people who have never exercised or danced before. Participants enjoy Nia’s comfortable, natural approach to working out that allows for self-expression, exploration, and individuality. (Source: Nianow.com, 10/24/2008)
Nia
Nia™ is a personal growth, body-mind-spirit fitness program. It’s a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit and emotions. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Drawn from three martial arts, three dance arts, and three healing arts, Nia involves a variety of movement speeds and styles, ranges of motion, and energy dynamics. Nia students and teacher represent all ages, fitness levels, and nationalities. Nia students range from people who are enthusiasts of dance and movement to people who have never exercised or danced before. Participants enjoy Nia’s comfortable, natural approach to working out that allows for self-expression, exploration, and individuality. (Source: Nianow.com, 10/24/2008)
Summer Class Schedule
August 2 – 18 with updated times.
Monday 5:30-6:30pm
Wednesday 5:30-6:30pm
Fall Class Schedule
Fall Session Dates are September 20 – November 18
Tuesday 7:45-9:00pm
Thursday 11:00am – 12:15pm